Stress, Depression and the Holidays: Tips for Coping

Stress and depression can ruin your holidays and hurt your health. Being realistic, planning ahead and seeking support can help ward off stress and depression. By Mayo Clinic Staff The holiday season often brings unwelcome guests — stress and depression. And it’s no wonder….

Gratitude Corner

Thanksgiving is a time to take a moment and show gratitude to the people in your life you love and care about. It’s a time to say thank you to friends, family, and colleagues for their support. It’s a time simply to remind yourself…

October is Depression Awareness Month

October is Depression Awareness Month. It is a perfect time to refresh ourselves on where depression comes from, what it looks like (and does not look like) and what we can do about it in order to help ourselves and those around us. The World…